Anger is such a normal (and common) response for women after a breakup, especially if you were fully invested, got cheated or had to face a sense of injustice. I’ve heard this over and over from my clients- “I’m so angry at my ex. What do I do?” Well, sister. read on to find out why anger is common, acceptable, AND how you can deal with it wisely. Now who doesn’t know that feeling, amiright? Days and months after my breakup, I experienced so much anger. There were days when I missed my ex and wanted him to come back. Other days, all I wanted was to scream violently for…
What happens when you stay in touch with your ex?
If you’ve done the deed and googled breakup advice, you know the term no-contact. A lot of people whine about how hard it is. So what happens if I text my ex? Can I text my ex? How long should I wait? Is it OK if I follow my ex on Instagram? Can we be friends after the breakup? Can I skip no-contact? Can I stay in touch with my ex? Stay, because the answers are here. No contact: what happens when you stay in touch with your ex? Find out… We all know the forbidden fruit effect. They tell you to stay away from the fruit, to not want…
9 Truths you need to hear after your break-up
Sometimes, TRUTHS are like ghosts- invisible. Until you make the effort to ACTUALLY see it. Because the ultimate truth of your break-up is this: If he wanted to be with you, he would’ve been. Simple. But I feel you. It’s not that simple.Your Breakup situation is as messy as a baby eating his first solid meal. It is a serious job to navigate through your varied emotions, all the overthinking, the pain, overpowering feelings pf rejection, abandonment and about a 100 other problems. Your thoughts can clouds your judgement and it can be hard to think rationally and logically. And trust me when I say that your brain contributes heavily…
How to Stop Checking your Ex’s Social Media
Without a doubt, I feel you. At this point, digging into Jake’s Instagram photos from 2017 seems more profitable than a gold mine. You just can’t stop. Not that you want to keep doing it, though. You’ve obviously tried to stop. You don’t want to feel miserable looking at his happy stories. He’s out there enjoying his Saturday nights and Sunday mornings. Nobody would guess you two broke up from his posts. He just doesn’t seem to care, does he? You probably also googled “How to Stop Checking your Ex’s Social Media” and this came up. Sigh no more, this break-up fairy’s got your back! When I broke up, I…
32 Breakup quotes to get over him, heal and move on
Breakups can be an absolutely heart-wrenching place to be in. All the ups and downs, dark days, lonely nights where it all comes back again, all these feelings… it gets the best of us. Here are 33 quotes for you to gain perspective, get over him and decide that you deserve to heal! 1. Breakups don’t just happen. There was a conversation. An agreement. A finality. And it stemmed from one or two unresolved problems. If your relationship ended recently, I need you to remember: It didn’t just happen. There was an exact moment when your partner actively decided to end things with you. There were some non-negotiables and he…
6 life-changing lessons I learned after my breakup
Hello lovely! I’m a relationship and heartbreak coach. I help women get over their ex, move on and be happy again. But, that’s not how it always was. A few years back, I went through a terrible breakup. 3 years later, I’ve finally moved on, happy, confident and glowing. Today, I’m sharing 6 life-changing lessons I learned after my breakup, coupled with a few personal stories <3 Listen up sis. You’re a queen. You deserve love and kisses and gifts. So, if you’re currently hurting from a breakup, go here and download my eBook “Breakup emergency Kit”. It’s my FREE gift to you. Just a few years ago, I was…
4 things that stop you from moving on after your breakup
Wanting to get over your ex and move on after a breakup is great, but easier said than done. “What do I do when I want to text him?”, “I can’t stop thinking about him at all!!”, “I want to get over my ex, but I don’t know how”. Today, we are talking about 4 seemingly small, but important things that might be stopping you from moving on and getting over your ex. It’s a typical thing for us girls, I get it 👇 You think about the time he took you to his favorite café and how you two talked about the important stuff. It was so cute… you…
How to start and maintain no contact after a breakup
If you’re going through a breakup right now, you probably feel tired, exhausted from within, badly hurting and let me guess, there’s also a tissue box somewhere close by. It’s okay. Breakups get the best of us and sometimes, it’s just really, really hard. Let me show you how to not only start, but successfully maintain no-c But I’ve got you sis. Let’s talk about no contact- one of the most recommended ways to heal from a breakup. And if you ask me, you shouldn’t be skipping this step. Now, I know- easier said than done. But trust me when I say this- no contact is the hardest and most…
