• Lifestyle

    9 Mistakes to avoid while trying to fix your sleep schedule

    I always say that Good productivity comes from Good rest. And what better way to rest than get cozy under the covers, right? Studies say that humans sleep for 26 years of our lives. As much as that horrifies me, I am far from giving up that dear bed of mine and of course, my precious sleep. But, don’t believe me if I say that my sleep is restful. I often wake up tired, drowsy and often with aches in my body. This weird occurrence is common to most students, millennial adults and nomophobics (yes, Google that) given the circumstance where we look at screens for 6 plus hours a…